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健康自然的沐浴方式—岩磐浴

在人們十分注重自然養生、健康生活的今天,一種名叫岩盤浴的新型沐浴方法,受到了許多人的歡迎。這種沐浴方法與傳統的沐浴方式存在著很大的不同,它類似於中國古代的砭石療法,是用溫熱的岩石來激發人們的汗腺排汗,加速身體的新陳代謝,從而讓體內的雜物以及毒素等順利排出,讓身體保持良好的健康狀態。

與此同時,它還可以加速體內脂肪的分解,對於減肥也有著相當好的效果。因此,現在這種沐浴方法非常受人們的歡迎,特別是受到了許多愛美女性的歡迎,據不少人們介紹說,在採用了這種新型的沐浴方法之後,感覺到身體十分輕鬆,充滿了活力。而之所以能有這個效果,是因為岩石在加熱之後,可以通過紅外線和負離子的作用,讓人們身體之內的組織細胞變得充滿生機,從而預防衰老,重煥青春。

採取完全自然的沐浴方法,讓身體在岩石的溫度和熱力的作用之下重新煥發活力,在沐浴身體的同時,還能收到健康保健效果。這種天然健康的沐浴方法,沒有理由不受歡迎。因此,自從岩盤浴被從日本引入到中國來之後,它就在健康養生領域之中受到了許多人們的歡迎,成為了十分重要的養生方法。

Organic Feast for Healthy Living

What is health regime?
Health regime refers to body regulation, maintenance, care and protection; Living refers to life, survival and growth; and in modern parlance, health regime means the way of anti-aging. Health regime covers many ways, including food therapy, TCM exercise therapy and mind therapy.

What is food therapy?
Food therapy, also called nutrition therapy, is a mode of utilizing the effects of suitable diet on the functions the human organism for the betterment of health and prevention against diseases. Simply put, it maintains our bodies through the way of diet.

Right diet fits for your constitution
You will probably wonder why your body is plagued by prolonged ailments even though you are conscious about your recipe and nutrients of food. You would probably note that what you are eating is just exactly the same your friends are consuming but the after-effects have chosen none other than you. The problem lies on nothing but your constitution – some food suits you and the other not.

Right diet makes you healthy against aging
Should right food, complemented with exercise in place, is consumed moderately and persistently in accordance with transition of seasons – be attentive to the preservation of yang qi during Spring and Summer and the preservation of ying qi during Autumn and Winter, your piecemeal effort will pay off and reward you with more late-coming aging. 更多>>

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